Emilee Wilson

Emilee has spent just over a decade as a health coach with a passion to help women figure out how to be healthy for their own lives. She teaches women to ditch the extreme diets, how to find the best exercise for them, and how to care for their mind as much as their body. She is a certified personal trainer, certified Behavior Change Specialist, and has a BA in Psychology. She has 3 boys, Gaibreal and Graysyn and Geo. She is married to a Toledo Police Officer, Adrian, and together they serve in the Air National Guard. She can eat donuts all day every day, creating new episodes for her podcast the Love Yourself Naked Podcast is one of her favorite hobbies, and she loves the world of comedy because she believes laughing and enjoying life is essential for our health.

Teen Gift Buying: 3 Categories to Help!

You know, you would think after being a mom for coming up on 14 years I would just believe people with grown children and their advice. I heard how crazy teen years are but what...

NATIONAL TEQUILA DAY: Does Tequila Make a Mom’s Clothes Fall Off?

National Tequila Day: July 24, 2020 She can handle any champagne brunch A bridal shower with Bacardi punch Jello shooters full of Smirnoff But tequila makes her clothes fall off I learned a couple of things in the last...

Top REAL Tips on Staying Healthy As A Mom

Are you a mama who is sick and tired of feeling sick and tired? Are you also a mama who is sick and tired of everyone trying to make it sound like if you just...

Armed Forces Day

Armed Forces Day was established by President John F. Kennedy in 1962. Even before that however it was created by the Secretary of Defense Louis Johnson on August 31, 1949.  This holiday was meant...

The Absent Parent

The absent parent. The person who created life – and then walked away from it. The person who doesn’t check-in for birthdays, holidays, or even just to see how their child is doing. The person who doesn’t...

4 Healthy Kid Recipe Favorites Mom Will Also Enjoy

We all know left to their own devices most kids would like to have ice cream for breakfast, pizza for lunch, and waffles for dinner...or wait, is that us moms' dream menu for the...

Kids YouTube Workouts: Get the Sillies Out During the Craziness

We are all certainly experiencing something that none of us have experienced before with this rapid lifestyle change due to the COVID-19 outbreak. A big one of them is having all school-age children at home...

Healthy On The Go Around Toledo

Sometimes it can seem impossible to run from practice to performance and doctor’s appointment to a special event without driving through somewhere for burgers and fries. And hey, let’s be honest, sometimes that’s exactly what...


Something that all of the parenting books, unsolicited advice from friends and family, and hours of “how to be the best mom” YouTube videos doesn’t prepare you for is the overwhelming amount of guilt...