When it comes to health and fitness in Northwest Ohio, there are so many options! Between schedules, budgets, and fitness goals are not one size fits all, and so we are here to help narrow down the best fit for you with the Ultimate Guide to Fitness in Northwest Ohio. Maybe you need a gym with childcare, or are looking for a community of health-minded individuals, or want a place with class options that fits your schedule.. Whatever it is, you’ll find it in this comprehensive guide! We firmly believe a healthy mom is a happy mom and we want ALL of our readers to find health and happiness for 2021!
And thank you to all our sponsors for making this guide possible and for being a supporter of health and fitness for Toledo/ Northwest Ohio Moms!
Whole Mama Advocate
Whole Mama Advocate is focused on supporting women through the parenthood transition led by Megan Sankiewicz. Megan is a NASM- Certified Personal Trainer, BIRTHFIT Coach, Pre/Postnatal Exercise Specialist and Pure Barre Teacher. A mom of 2 and Perrysburg local. Megan has a passion for helping moms feel strong and confident through the parenthood transition and beyond.Providing Personal Training services for women during pregnancy and postpartum, diastasis-recti safe core training, and small group classes for pregnant and postpartum mamas. Whether training for birth, healing postpartum, or building strength to carry the weight of motherhood and life, Whole Mama Advocate is there to support you through it all.
Renegade offers a complete solution with individualized programs through both large group and semi private personal training along with nutritional support to deliver long-term lifestyle results.
TONIC is a premier boutique fitness studio at 2221 River Road in Maumee, Ohio dedicated to helping individuals discover, explore, and experience ways to promote health and wellness in their lives. TONIC currently offers Pilates, Yoga, and Barre group classes, as well as private instruction. The team at Tonic Maumee of carefully selected and highly qualified instructors will provide for you the best mind – body – workout experience in a warm and welcoming fitness environment.A variety of workshops, fun events, and teacher trainings are offered throughout the year at Tonic, as well as a retail store with brands like Lululemon, Beyond Yoga, and Onzie. TONIC is a place where people will come to gather and grow in a community that shares and values the desire for personal growth and healing.
Pure Barre is a collection of 45-50 minute total-body workouts featuring a series of low-impact, isometric movements that produce quick results. All fitness levels are welcome. If you’re new, our free Foundations class is a perfect introduction to beginners. With two local studios in NW Ohio, each with 50+ classes per week, we have class times and membership packages to fit any lifestyle. Check class times and options by downloading the Pure Barre app or by visiting purebarre.com. Studios are currently operating at 25% capacity to offer six feet of workout space per member; masks are required upon entry and exit, but not required to work out. Virtual options are available. Ages 16-18 require parental consent.