Empowering Teenage Girls in Athletics: Building Confidence, Strength, and Resilience


In today’s world, it is more important than ever to encourage teenage girls to participate in athletics. As a mom to 4 girls, I know engaging in sports not only promotes physical health but also fosters essential life skills, self-confidence, and a sense of empowerment. I’m also learning that some teenage girls often face unique challenges when it comes to sports participation, including societal pressures, body image concerns, and gender biases. I recently found an amazing Instagram page The Elite Competitor where they talk about the benefits of encouraging teenage girls in athletics and provide practical strategies for parents, coaches, and mentors to support and empower them.

The Benefits of Sports for Teenage Girls

  1. Physical Health and Fitness: Engaging in athletics helps teenage girls build and maintain physical health and fitness. Regular exercise strengthens their muscles, bones, and cardiovascular system, reducing the risk of chronic diseases later in life.
  2. Mental Health: Sports can have a significant positive impact on mental health. Physical activity releases endorphins, which can reduce stress, anxiety, and depression. Moreover, participating in sports provides a sense of accomplishment and boosts self-esteem.
  3. Confidence Building: Athletics challenge teenage girls to step out of their comfort zones, set goals, and overcome obstacles. As they achieve success in sports, their self-confidence grows, influencing other aspects of their lives.
  4. Leadership Skills: Sports provide an excellent platform for developing leadership skills. Teenage girls learn how to communicate effectively, work in teams, and make decisions under pressure, skills that are valuable in both sports and life.
  5. Resilience: Athletic endeavors teach girls how to cope with adversity and bounce back from setbacks. These resilience-building experiences are invaluable in preparing them for future challenges.
  6. Body Positivity: Participating in sports can promote a positive body image by emphasizing the importance of physical capabilities over appearance. Girls learn to appreciate their bodies for what they can do rather than how they look.
  7. Social Connections: Athletics offer opportunities for girls to make new friends and strengthen existing relationships. These connections contribute to a sense of belonging and support.

Challenges Faced by Teenage Girls in Athletics

While the benefits of sports for teenage girls are numerous, they often face unique challenges:

  1. Societal Pressures: Society often places unrealistic expectations on teenage girls, emphasizing appearance over athletic ability. This can lead to body image concerns and a fear of judgment.
  2. Gender Stereotypes: Gender biases can discourage girls from participating in certain sports or pursuing leadership roles within athletic organizations. Breaking down these stereotypes is crucial.
  3. Peer Pressure: Teenagers are susceptible to peer pressure, which can sometimes lead to dropout rates in sports. Encouraging girls to stay committed to their athletic pursuits is essential.
  4. Lack of Representation: A lack of female representation in coaching and leadership roles within sports can limit girls’ access to role models and mentors.
  5. Balancing Act: Juggling academics, extracurricular activities, and sports can be challenging. Girls may struggle to find a balance that works for them.

Strategies for Encouraging Teenage Girls in Athletics

  1. Provide Positive Role Models: Introduce teenage girls to successful female athletes. Womens sports is on the raise! My girls (even the teenager) are looking forward to the 1st PWHL season to start January 2024. These women can inspire them to pursue their own athletic dreams.
  2. Challenge Gender Stereotypes: Encourage girls to challenge and question gender stereotypes in sports. Help them understand that they can excel in any sport they choose.
  3. Promote Inclusivity: Create an inclusive and welcoming environment in sports organizations and teams. Ensure that girls feel valued and respected regardless of their skill level.
  4. Offer a Variety of Sports: Give girls the opportunity to explore different sports and activities to find what they are passionate about. Not every girl will be interested in traditional team sports, and that’s perfectly fine.
  5. Emphasize the Fun: Reinforce that sports should be enjoyable. Encourage girls to have fun and not just focus on winning or achieving perfection.
  6. Teach Time Management: Help girls develop time management skills so they can balance academics, sports, and other commitments effectively.
  7. Celebrate Achievements: Acknowledge and celebrate the achievements of female athletes, both big and small. Highlight their accomplishments to inspire others.
  8. Foster a Supportive Network: Encourage girls to build a network of supportive friends, mentors, and coaches who can provide guidance and motivation.
  9. Emphasize Personal Growth: Teach girls that success in sports is not just about winning medals but about personal growth, improvement, and learning from experiences.
  10. Promote Body Positivity: Encourage a healthy body image by discussing the importance of physical capabilities and health over appearance. Emphasize that everybody is unique and capable of greatness.

Empowering teenage girls in athletics is a powerful way to promote their physical and mental well-being, boost their confidence, and equip them with valuable life skills. While they may face unique challenges, providing support, encouragement, and positive role models can help girls overcome obstacles and thrive in the world of sports. As parents, coaches, mentors, and advocates, it is our responsibility to create an inclusive and empowering environment where teenage girls feel valued and inspired to pursue their athletic passions with enthusiasm and confidence. In doing so, we can help them reach their full potential and become strong, resilient, and empowered young women both on and off the field.

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Brittany Ruehl
Brittany Ruehl is a SAHM always looking to do anything but stay home. Alongside her husband they are raising their 3 daughters', newborn son, and 2 cousins in Bowling Green Ohio. While running 6 kids around to different schools and sporting events can be overwhelming some days it brings her much joy. She hopes to provide families hope, family activities, support, and so much more! You can follow her daily adventures on Instagram @britruehl


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